I have to put this down because we made them this morning and they are heavenly!
I adapted a recipe that I found and the results were awesome!
3 cups almond flour (I make mine by blending almonds in the blendtec until they are a powder, but you can buy it.)
1 1/2 cups coconut flakes
1 1/2 tsp salt
4 Tblsp honey, Pure Maple Syrup or Agave ( I used half honey half pure maple syrup)
4 Tbsp lemon juice
zest and juice of one lime
1 mango pureed
2 tsp vanilla
1/4 cup plus 1 Tbsp melted coconut oil
Mix all together, form balls, place in refridgerator until chilled.
Tuesday, February 26, 2013
Wednesday, July 18, 2012
Wilted Swiss Chard Salad
Swiss chard finely chopped (the younger the leaves the better)
2 red onions sliced thinly and sauted in butter
4 carrots finely sliced
Place ingredients in bowl.
Sauce:
Mix 1 1/2 cups cream with
enough vinegar to make it thin (about 1/4- 1/2 cup)
Add 2 Tbsp sugar
1 tsp salt
pinch of pepper
Bring to a boil and pour over first three ingredients. The hot dressing wilts the swiss chard and it is delicious!
2 red onions sliced thinly and sauted in butter
4 carrots finely sliced
Place ingredients in bowl.
Sauce:
Mix 1 1/2 cups cream with
enough vinegar to make it thin (about 1/4- 1/2 cup)
Add 2 Tbsp sugar
1 tsp salt
pinch of pepper
Bring to a boil and pour over first three ingredients. The hot dressing wilts the swiss chard and it is delicious!
Mexican Quinoa Salad
1 cup sprouted beans cooked ( you can sprout your own and then cook them, or buy the bag of already sprouted beans at Costco...TruRoots is the brand)
2 cups cooked quinoa
4 diced tomatoes
2 diced avocados
2 limes juiced
3 cloves garlic minced
3 finely chopped green onions
1/2 bunch cilantro finely chopped
1/2 tsp cumin
1 tsp salt
1 tsp onion powder
1 tsp seasoned pepper
Mix all together in a bowl and Add a little more salt and pepper to taste.
2 cups cooked quinoa
4 diced tomatoes
2 diced avocados
2 limes juiced
3 cloves garlic minced
3 finely chopped green onions
1/2 bunch cilantro finely chopped
1/2 tsp cumin
1 tsp salt
1 tsp onion powder
1 tsp seasoned pepper
Mix all together in a bowl and Add a little more salt and pepper to taste.
Tuesday, June 19, 2012
Oriental Salad
Chopped Oriental Salad
Chopped oriental cabbage
Chopped celery
Chopped green peppers
Chopped green onions
Grated carrot
Chopped cucumber
Dressing:
1/2 cup olive oil
1/2 cup soy sauce
3 Tbsp sweetner (I use agave or raw cane sugar)
3 Tbsp rice wine vinegar
3 cloves garlic
1 tsp grated ginger
1 tsp salt
1 tsp sesame oil
Blend in blender until liquid and garlic chunks are gone.
Chopped oriental cabbage
Chopped celery
Chopped green peppers
Chopped green onions
Grated carrot
Chopped cucumber
Dressing:
1/2 cup olive oil
1/2 cup soy sauce
3 Tbsp sweetner (I use agave or raw cane sugar)
3 Tbsp rice wine vinegar
3 cloves garlic
1 tsp grated ginger
1 tsp salt
1 tsp sesame oil
Blend in blender until liquid and garlic chunks are gone.
Fruit Pizza
Made this for my oils class tonight, and it was a winner!
Crust
2 cups pecans blended in blender.
1 tsp salt
pinch of nutmeg
drop of cinnamon oil
2 Tbsp melted butter
1/4 c raw cane sugar
Mix together, press into bottom of pizza pan. Bake 400 for 8-10 minutes
Cool completely
Filling
Mix 1 8 oz cream cheese with juice and zest of one lime and 2 Tbsp raw cane sugar or agave or honey. Taste to make sure it is sweet enough and not too tart. If it is too tart add a little more sweetner
Spread on cooled crust
Top with lots of pretty colorful fruits.
Tonight I used red and green grapes, strawberries, pinapple, golden kiwi
Crust
2 cups pecans blended in blender.
1 tsp salt
pinch of nutmeg
drop of cinnamon oil
2 Tbsp melted butter
1/4 c raw cane sugar
Mix together, press into bottom of pizza pan. Bake 400 for 8-10 minutes
Cool completely
Filling
Mix 1 8 oz cream cheese with juice and zest of one lime and 2 Tbsp raw cane sugar or agave or honey. Taste to make sure it is sweet enough and not too tart. If it is too tart add a little more sweetner
Spread on cooled crust
Top with lots of pretty colorful fruits.
Tonight I used red and green grapes, strawberries, pinapple, golden kiwi
Thursday, May 24, 2012
Stuffed Green Peppers
Wash 8 green bell peppers cut out top and clean out seeds in the inside
Place one Tbsp cream cheese or homemade goat cheese in bottom then add filling(see below) and sprinkle with grated mozzarella/asagio cheese.
Bake in 9X13 pan with just a bit of water in the bottom (1/4 inch)
Cover with aluminum foil
Bake on 375 for 20 minutes or until green peppers are tender.
Filling:
Saute one small to medium onion and 3 celery stalks in butter
Add:
3 grated carrots
1 crook neck yellow squash diced
1 can great northern beans (white-or any kind of bean)
1 cup chopped fresh parsley
1/4 c chopped oregano
1Tbsp Weber Smokey Mesquite powdered seasoning
1 tsp salt
1/2 tsp garlic salt
seasoned black pepper to taste.
saute until tender
Add one package of your favorite stuffing made as directions call for.
Place one Tbsp cream cheese or homemade goat cheese in bottom then add filling(see below) and sprinkle with grated mozzarella/asagio cheese.
Bake in 9X13 pan with just a bit of water in the bottom (1/4 inch)
Cover with aluminum foil
Bake on 375 for 20 minutes or until green peppers are tender.
Filling:
Saute one small to medium onion and 3 celery stalks in butter
Add:
3 grated carrots
1 crook neck yellow squash diced
1 can great northern beans (white-or any kind of bean)
1 cup chopped fresh parsley
1/4 c chopped oregano
1Tbsp Weber Smokey Mesquite powdered seasoning
1 tsp salt
1/2 tsp garlic salt
seasoned black pepper to taste.
saute until tender
Add one package of your favorite stuffing made as directions call for.
Spinach Tortillas!
Love this recipe and it can be stuffed with so much good stuff! Good thing is that it is good too!
3 cups flour (use whatever kind. I used whole wheat and oatflour)
1 Tbsp salt
Mix together in bowl
Blend in Blender:
1 1/2 cup spinach
4 Tbsp sour cream (or homemade goat cheese)
1 tsp lemon juice
Add to flour mixture
warm 1 1/2 cups milk or water with 2 Tbsp butter
Add to flour mixture
Stir until combined. It should be a little sticky, but not too sticky. You may have to
Add a little more flour or use a little less milk
Scrape dough out of bowl onto floured surface.
Kneed into ball.
Cut in half and in half and in half until you have 16 pieces
Roll into balls
Flatten and use a rolling pin to make as flat and as round as possible. This takes a little practice, but don't worry, square and odd shaped tortillas still taste just as good.
Cook in pan or on griddle until just slightly brown. Overcooking will make them hard and harder to stuff with good stuff!
We filled ours with Bacon, spinach, tomatoes, pepperoni, cheese, onions, mushrooms, sprouts and sunflower seeds mixed with flax seeds.
You could also add: olives, feta cheese, tomatoes, cucumbers and Sweet chili sauce.
Get creative!
3 cups flour (use whatever kind. I used whole wheat and oatflour)
1 Tbsp salt
Mix together in bowl
Blend in Blender:
1 1/2 cup spinach
4 Tbsp sour cream (or homemade goat cheese)
1 tsp lemon juice
Add to flour mixture
warm 1 1/2 cups milk or water with 2 Tbsp butter
Add to flour mixture
Stir until combined. It should be a little sticky, but not too sticky. You may have to
Add a little more flour or use a little less milk
Scrape dough out of bowl onto floured surface.
Kneed into ball.
Cut in half and in half and in half until you have 16 pieces
Roll into balls
Flatten and use a rolling pin to make as flat and as round as possible. This takes a little practice, but don't worry, square and odd shaped tortillas still taste just as good.
Cook in pan or on griddle until just slightly brown. Overcooking will make them hard and harder to stuff with good stuff!
We filled ours with Bacon, spinach, tomatoes, pepperoni, cheese, onions, mushrooms, sprouts and sunflower seeds mixed with flax seeds.
You could also add: olives, feta cheese, tomatoes, cucumbers and Sweet chili sauce.
Get creative!
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