Zuccini Cucumber salad
to post this for future references!
My mom has a kidney infection and we were getting some new recipes that were alkaline so her kidneys could rest! I came up with this delicious number with what I found in the fridge from the garden.
Let's see what shall I name it?
I shredded a huge zuccini
added 2 diced cucumbers
and 1 diced avocado
Then I cut the corn off 3 cobs of corn and added that.
I mixed it all together and added the popped pumpkin seeds on top
Then because I needed a little flavor, I made the oriental ginger sesame dressing to put on it.
Oriental Ginger Sesame dressing:
1/2 cup olive oil
2 Tbsp liquid amino acids
3 Tbsp honey
3 cloves garlic
pinch of salt
1/4 cup water
1 tsp sesame seed oil
1 tsp fresh grated ginger
blend in vitamix
Wednesday, August 28, 2013
Tuesday, February 26, 2013
Coconut Tropical Lemon Cookies
I have to put this down because we made them this morning and they are heavenly!
I adapted a recipe that I found and the results were awesome!
3 cups almond flour (I make mine by blending almonds in the blendtec until they are a powder, but you can buy it.)
1 1/2 cups coconut flakes
1 1/2 tsp salt
4 Tblsp honey, Pure Maple Syrup or Agave ( I used half honey half pure maple syrup)
4 Tbsp lemon juice
zest and juice of one lime
1 mango pureed
2 tsp vanilla
1/4 cup plus 1 Tbsp melted coconut oil
Mix all together, form balls, place in refridgerator until chilled.
I adapted a recipe that I found and the results were awesome!
3 cups almond flour (I make mine by blending almonds in the blendtec until they are a powder, but you can buy it.)
1 1/2 cups coconut flakes
1 1/2 tsp salt
4 Tblsp honey, Pure Maple Syrup or Agave ( I used half honey half pure maple syrup)
4 Tbsp lemon juice
zest and juice of one lime
1 mango pureed
2 tsp vanilla
1/4 cup plus 1 Tbsp melted coconut oil
Wednesday, July 18, 2012
Wilted Swiss Chard Salad
Swiss chard finely chopped (the younger the leaves the better)
2 red onions sliced thinly and sauted in butter
4 carrots finely sliced
Place ingredients in bowl.
Sauce:
Mix 1 1/2 cups cream with
enough vinegar to make it thin (about 1/4- 1/2 cup)
Add 2 Tbsp sugar
1 tsp salt
pinch of pepper
Bring to a boil and pour over first three ingredients. The hot dressing wilts the swiss chard and it is delicious!
2 red onions sliced thinly and sauted in butter
4 carrots finely sliced
Place ingredients in bowl.
Sauce:
Mix 1 1/2 cups cream with
enough vinegar to make it thin (about 1/4- 1/2 cup)
Add 2 Tbsp sugar
1 tsp salt
pinch of pepper
Bring to a boil and pour over first three ingredients. The hot dressing wilts the swiss chard and it is delicious!
Mexican Quinoa Salad
1 cup sprouted beans cooked ( you can sprout your own and then cook them, or buy the bag of already sprouted beans at Costco...TruRoots is the brand)
2 cups cooked quinoa
4 diced tomatoes
2 diced avocados
2 limes juiced
3 cloves garlic minced
3 finely chopped green onions
1/2 bunch cilantro finely chopped
1/2 tsp cumin
1 tsp salt
1 tsp onion powder
1 tsp seasoned pepper
Mix all together in a bowl and Add a little more salt and pepper to taste.
2 cups cooked quinoa
4 diced tomatoes
2 diced avocados
2 limes juiced
3 cloves garlic minced
3 finely chopped green onions
1/2 bunch cilantro finely chopped
1/2 tsp cumin
1 tsp salt
1 tsp onion powder
1 tsp seasoned pepper
Mix all together in a bowl and Add a little more salt and pepper to taste.
Tuesday, June 19, 2012
Oriental Salad
Chopped Oriental Salad
Chopped oriental cabbage
Chopped celery
Chopped green peppers
Chopped green onions
Grated carrot
Chopped cucumber
Dressing:
1/2 cup olive oil
1/2 cup soy sauce
3 Tbsp sweetner (I use agave or raw cane sugar)
3 Tbsp rice wine vinegar
3 cloves garlic
1 tsp grated ginger
1 tsp salt
1 tsp sesame oil
Blend in blender until liquid and garlic chunks are gone.
Chopped oriental cabbage
Chopped celery
Chopped green peppers
Chopped green onions
Grated carrot
Chopped cucumber
Dressing:
1/2 cup olive oil
1/2 cup soy sauce
3 Tbsp sweetner (I use agave or raw cane sugar)
3 Tbsp rice wine vinegar
3 cloves garlic
1 tsp grated ginger
1 tsp salt
1 tsp sesame oil
Blend in blender until liquid and garlic chunks are gone.
Fruit Pizza
Made this for my oils class tonight, and it was a winner!
Crust
2 cups pecans blended in blender.
1 tsp salt
pinch of nutmeg
drop of cinnamon oil
2 Tbsp melted butter
1/4 c raw cane sugar
Mix together, press into bottom of pizza pan. Bake 400 for 8-10 minutes
Cool completely
Filling
Mix 1 8 oz cream cheese with juice and zest of one lime and 2 Tbsp raw cane sugar or agave or honey. Taste to make sure it is sweet enough and not too tart. If it is too tart add a little more sweetner
Spread on cooled crust
Top with lots of pretty colorful fruits.
Tonight I used red and green grapes, strawberries, pinapple, golden kiwi
Crust
2 cups pecans blended in blender.
1 tsp salt
pinch of nutmeg
drop of cinnamon oil
2 Tbsp melted butter
1/4 c raw cane sugar
Mix together, press into bottom of pizza pan. Bake 400 for 8-10 minutes
Cool completely
Filling
Mix 1 8 oz cream cheese with juice and zest of one lime and 2 Tbsp raw cane sugar or agave or honey. Taste to make sure it is sweet enough and not too tart. If it is too tart add a little more sweetner
Spread on cooled crust
Top with lots of pretty colorful fruits.
Tonight I used red and green grapes, strawberries, pinapple, golden kiwi
Thursday, May 24, 2012
Stuffed Green Peppers
Wash 8 green bell peppers cut out top and clean out seeds in the inside
Place one Tbsp cream cheese or homemade goat cheese in bottom then add filling(see below) and sprinkle with grated mozzarella/asagio cheese.
Bake in 9X13 pan with just a bit of water in the bottom (1/4 inch)
Cover with aluminum foil
Bake on 375 for 20 minutes or until green peppers are tender.
Filling:
Saute one small to medium onion and 3 celery stalks in butter
Add:
3 grated carrots
1 crook neck yellow squash diced
1 can great northern beans (white-or any kind of bean)
1 cup chopped fresh parsley
1/4 c chopped oregano
1Tbsp Weber Smokey Mesquite powdered seasoning
1 tsp salt
1/2 tsp garlic salt
seasoned black pepper to taste.
saute until tender
Add one package of your favorite stuffing made as directions call for.
Place one Tbsp cream cheese or homemade goat cheese in bottom then add filling(see below) and sprinkle with grated mozzarella/asagio cheese.
Bake in 9X13 pan with just a bit of water in the bottom (1/4 inch)
Cover with aluminum foil
Bake on 375 for 20 minutes or until green peppers are tender.
Filling:
Saute one small to medium onion and 3 celery stalks in butter
Add:
3 grated carrots
1 crook neck yellow squash diced
1 can great northern beans (white-or any kind of bean)
1 cup chopped fresh parsley
1/4 c chopped oregano
1Tbsp Weber Smokey Mesquite powdered seasoning
1 tsp salt
1/2 tsp garlic salt
seasoned black pepper to taste.
saute until tender
Add one package of your favorite stuffing made as directions call for.
Spinach Tortillas!
Love this recipe and it can be stuffed with so much good stuff! Good thing is that it is good too!
3 cups flour (use whatever kind. I used whole wheat and oatflour)
1 Tbsp salt
Mix together in bowl
Blend in Blender:
1 1/2 cup spinach
4 Tbsp sour cream (or homemade goat cheese)
1 tsp lemon juice
Add to flour mixture
warm 1 1/2 cups milk or water with 2 Tbsp butter
Add to flour mixture
Stir until combined. It should be a little sticky, but not too sticky. You may have to
Add a little more flour or use a little less milk
Scrape dough out of bowl onto floured surface.
Kneed into ball.
Cut in half and in half and in half until you have 16 pieces
Roll into balls
Flatten and use a rolling pin to make as flat and as round as possible. This takes a little practice, but don't worry, square and odd shaped tortillas still taste just as good.
Cook in pan or on griddle until just slightly brown. Overcooking will make them hard and harder to stuff with good stuff!
We filled ours with Bacon, spinach, tomatoes, pepperoni, cheese, onions, mushrooms, sprouts and sunflower seeds mixed with flax seeds.
You could also add: olives, feta cheese, tomatoes, cucumbers and Sweet chili sauce.
Get creative!
3 cups flour (use whatever kind. I used whole wheat and oatflour)
1 Tbsp salt
Mix together in bowl
Blend in Blender:
1 1/2 cup spinach
4 Tbsp sour cream (or homemade goat cheese)
1 tsp lemon juice
Add to flour mixture
warm 1 1/2 cups milk or water with 2 Tbsp butter
Add to flour mixture
Stir until combined. It should be a little sticky, but not too sticky. You may have to
Add a little more flour or use a little less milk
Scrape dough out of bowl onto floured surface.
Kneed into ball.
Cut in half and in half and in half until you have 16 pieces
Roll into balls
Flatten and use a rolling pin to make as flat and as round as possible. This takes a little practice, but don't worry, square and odd shaped tortillas still taste just as good.
Cook in pan or on griddle until just slightly brown. Overcooking will make them hard and harder to stuff with good stuff!
We filled ours with Bacon, spinach, tomatoes, pepperoni, cheese, onions, mushrooms, sprouts and sunflower seeds mixed with flax seeds.
You could also add: olives, feta cheese, tomatoes, cucumbers and Sweet chili sauce.
Get creative!
Tuesday, May 1, 2012
Crock Pot Chicken
I have to remember this one. I was looking for a Cafe Rio Chicken recipe, but I didn't have the ingredients it called for, so I came up with this delectable little dinner, and the whole family was wowed!
5 chicken breasts (bones and skin- that's where the good stuff is)
place in crock pot and add
5 cloves garlic crushed
1 Tbsp chili powder
Juice of 1 big lime
salt, pepper and onion powder to taste ( I just sprinkled it all over the breasts)
1 cup water mixed with one dry packet of Chipolte Ranch dip (From Hidden Valley)
Cook on low for 3-5 hours or until chicken is done. Shred chicken, it will be fork tender, and leave in juices.
I served it on homemade tortillas, with lettuce, blackbeans, tomatoes and cilantro ranch or sour cream
Delicious!
The next day I used the leftovers in tortilla soup!
5 chicken breasts (bones and skin- that's where the good stuff is)
place in crock pot and add
5 cloves garlic crushed
1 Tbsp chili powder
Juice of 1 big lime
salt, pepper and onion powder to taste ( I just sprinkled it all over the breasts)
1 cup water mixed with one dry packet of Chipolte Ranch dip (From Hidden Valley)
Cook on low for 3-5 hours or until chicken is done. Shred chicken, it will be fork tender, and leave in juices.
I served it on homemade tortillas, with lettuce, blackbeans, tomatoes and cilantro ranch or sour cream
Delicious!
The next day I used the leftovers in tortilla soup!
Sunday, April 22, 2012
Berry Syrup
2 cups Sugar
1 cup water
Dissolve
Add 1 cup frozen berries ( I like the triple blend, but any frozen or fresh berries will do)
Bring to boil allow to boil for 2 1/2 minutes
Remove from heat add:
1 tsp vanilla
Serve over Sunday Morning Breakfast Waffles, pancakes, german pancakes, or crepes.
1 cup water
Dissolve
Add 1 cup frozen berries ( I like the triple blend, but any frozen or fresh berries will do)
Bring to boil allow to boil for 2 1/2 minutes
Remove from heat add:
1 tsp vanilla
Serve over Sunday Morning Breakfast Waffles, pancakes, german pancakes, or crepes.
Carmel Syrup
This recipe is from Our Best Bites Cook book, so they get all the credit, but I needed to post it because it is amazing on Sunday Morning Breakfast Waffles.
3/4 cup buttermilk ( i never have buttermilk, but you can always make buttermilk by adding a couple Tbsp vinegar to regular milk, and it is a good substitute.)
1 1/2 cup sugar
1/2 cup butter (no substitutes)
2 TBsp corn syrup
1 tsp baking soda
1 tsp vanilla
Combine all the ingredients except the vanilla in a 4 quart sauce pan. It gets really big and foamy.
Bring to a boil, then reduce heat and cook 7-9 minutes until it is a nice carmel color.
Take off heat, add vanilla.
Enjoy!
3/4 cup buttermilk ( i never have buttermilk, but you can always make buttermilk by adding a couple Tbsp vinegar to regular milk, and it is a good substitute.)
1 1/2 cup sugar
1/2 cup butter (no substitutes)
2 TBsp corn syrup
1 tsp baking soda
1 tsp vanilla
Combine all the ingredients except the vanilla in a 4 quart sauce pan. It gets really big and foamy.
Bring to a boil, then reduce heat and cook 7-9 minutes until it is a nice carmel color.
Take off heat, add vanilla.
Enjoy!
Sunday Morning Breakfast Waffles
Here is the original recipe from Better Homes and Gardens
1 3/4 cup all purpose flour
1 TBsp baking powder
1/4 tsp salt
2 egg yolks
1 3/4 cup milk
12 cup cooking oil
2 egg whites beat until stiff
Add all ingredients except the egg whites. Stir until well blended. Gently fold in egg whites, cook in waffle iron.
Here is what I did that was amazing...and healthy...at least I think.
(remember I have to triple everything, but it is a good idea to triple even if you have a smaller family, then you can just put sheets of wax paper between them and freeze them and toast them for a quick breakfast.)
1 cups white flour
2 cups ground oats (oat flour) (I did mine in my blender)
4 TBsp ground flax
2 cup whole wheat flour
3 Tbsp baking powder
1 tsp salt
5 cups milk
2 cubes butter melted (1 cup oil)
6 egg yolks
3 TBsp lemon juice
2 tsp vanilla
6 egg whites beat until stiff.
add all ingredients and stir until well blended, add egg whites and gently fold into batter. Cook in waffle iron.
Eat with peaches and Carmel Syrup on top.
Or great with whipped cream and peaches and bananas and walnuts, sprinkled with a little cinnamon.
I let the kids get creative with their toppings.
I will post the Carmel Syrup recipe as well as a Berry syrup that is amazing.
1 3/4 cup all purpose flour
1 TBsp baking powder
1/4 tsp salt
2 egg yolks
1 3/4 cup milk
12 cup cooking oil
2 egg whites beat until stiff
Add all ingredients except the egg whites. Stir until well blended. Gently fold in egg whites, cook in waffle iron.
Here is what I did that was amazing...and healthy...at least I think.
(remember I have to triple everything, but it is a good idea to triple even if you have a smaller family, then you can just put sheets of wax paper between them and freeze them and toast them for a quick breakfast.)
1 cups white flour
2 cups ground oats (oat flour) (I did mine in my blender)
4 TBsp ground flax
2 cup whole wheat flour
3 Tbsp baking powder
1 tsp salt
5 cups milk
2 cubes butter melted (1 cup oil)
6 egg yolks
3 TBsp lemon juice
2 tsp vanilla
6 egg whites beat until stiff.
add all ingredients and stir until well blended, add egg whites and gently fold into batter. Cook in waffle iron.
Eat with peaches and Carmel Syrup on top.
Or great with whipped cream and peaches and bananas and walnuts, sprinkled with a little cinnamon.
I let the kids get creative with their toppings.
I will post the Carmel Syrup recipe as well as a Berry syrup that is amazing.
Wednesday, April 18, 2012
Canning Pinto Beans
I am putting this link here for a quick reference.
This is the blog post that I did for canning pinto beans which are a great thing to can in the winter when the garden is not needing attention and produce canned.
You can do this whenever you are not crazy busy and it is so fast to do, and so handy to have on hand
Click here
This is the blog post that I did for canning pinto beans which are a great thing to can in the winter when the garden is not needing attention and produce canned.
You can do this whenever you are not crazy busy and it is so fast to do, and so handy to have on hand
Click here
Thursday, April 12, 2012
Bubble Seed Bread
3 cups flour
(you can use white flour, whole wheat, oat flour, or a blend of all)
1 1/2 cup hot water
1/4 tsp yeast
1 tsp salt
1. Place all ingredients in a bowl and mix with a fork until just blended, and all flour is incorporated with the water.
2. Cover and let set for 8 hours or overnight (or longer)
When ready to bake, Preheat oven to 450 degrees
3. Put 1/4 cup of raw pumpkin seeds, raw sunflower seeds, flax seeds, and sesame seeds on the cupboard in a pile.
4. Pour dough out onto seeds.
5. Gently fold the four sides of the dough into the middle and carefully lift into greased pan, flipping it over so the side that was down on the seeds is now up in the pan.
The pan you use should be tall and have a lid that will be able to bake in the oven. I have a ceramic dutch oven type pot that has a lid, or a corning wear casserole dish with a glass lid.
Bake with lid on for 30 minutes
Take lid off and bake an additional 15 minutes for a total of 45 minutes on 450 degrees.
(you can use white flour, whole wheat, oat flour, or a blend of all)
1 1/2 cup hot water
1/4 tsp yeast
1 tsp salt
1. Place all ingredients in a bowl and mix with a fork until just blended, and all flour is incorporated with the water.
2. Cover and let set for 8 hours or overnight (or longer)
When ready to bake, Preheat oven to 450 degrees
3. Put 1/4 cup of raw pumpkin seeds, raw sunflower seeds, flax seeds, and sesame seeds on the cupboard in a pile.
4. Pour dough out onto seeds.
5. Gently fold the four sides of the dough into the middle and carefully lift into greased pan, flipping it over so the side that was down on the seeds is now up in the pan.
The pan you use should be tall and have a lid that will be able to bake in the oven. I have a ceramic dutch oven type pot that has a lid, or a corning wear casserole dish with a glass lid.
Bake with lid on for 30 minutes
Take lid off and bake an additional 15 minutes for a total of 45 minutes on 450 degrees.
Apple Brie Walnut Sandwich
These are most amazing...try before you judge.
1 recipe Bubble Seed Bread sliced
1 wheel Brie cheese
1 apple sliced on mandolin
1 cup walnuts roughly chopped
1. Cut white mold off of Brie wheel
2.Layer Brie (use a thick slice) , apple and walnuts on one slice of Bubble Seed Bread
3. Top with another slice of Bubble Seed Bread
4. Grill or toast in oven until cheese is melted
Enjoy!
1 recipe Bubble Seed Bread sliced
1 wheel Brie cheese
1 apple sliced on mandolin
1 cup walnuts roughly chopped
1. Cut white mold off of Brie wheel
2.Layer Brie (use a thick slice) , apple and walnuts on one slice of Bubble Seed Bread
3. Top with another slice of Bubble Seed Bread
4. Grill or toast in oven until cheese is melted
Enjoy!
Thursday, April 5, 2012
Color Salad!
Your body needs color! Lots of it to eat, so here is the best colorful, freshest, most delicious salad your glands will love you to eat!
1 bunch spinach
3 green onions chopped
strawberries
blueberries
pinapple diced
orange slices
craisins
1/4 bunch cilantro chopped
( add any colorful fruit or veggie...pomegrante, avocado, apple, pear, water chestnuts, zuccini, asparagus, tomato(all colors) ect.)
Candied nuts (see recipe below)
Mix together and add dressing (see below) and nuts just before serving
Candied Nuts
1 cup nuts (pecan, slivered almonds, walnut, or cashews work best)
Enough pure maple syrup to coat nuts (not too soggy, not too dry)
Cook in frying pan on med-low heat. Watch carefully. stir often. Once sugar has crystalized on the nuts, take off heat and let cool.
Add to salad just before serving.
Cool Lemon Dressing
1/3 cup sesame oil
2 Tblsp agave
zest and juice of one lemon
Mix together and let sit while putting salad together. Add just before serving.
1 bunch spinach
3 green onions chopped
strawberries
blueberries
pinapple diced
orange slices
craisins
1/4 bunch cilantro chopped
( add any colorful fruit or veggie...pomegrante, avocado, apple, pear, water chestnuts, zuccini, asparagus, tomato(all colors) ect.)
Candied nuts (see recipe below)
Mix together and add dressing (see below) and nuts just before serving
Candied Nuts
1 cup nuts (pecan, slivered almonds, walnut, or cashews work best)
Enough pure maple syrup to coat nuts (not too soggy, not too dry)
Cook in frying pan on med-low heat. Watch carefully. stir often. Once sugar has crystalized on the nuts, take off heat and let cool.
Add to salad just before serving.
Cool Lemon Dressing
1/3 cup sesame oil
2 Tblsp agave
zest and juice of one lemon
Mix together and let sit while putting salad together. Add just before serving.
Cilantro Ranch
3 tomatillos (medium cut into quarters)
2 tbsps lime juice
1 cup cilantro (fresh)
5 scallions (white and ends)
2 garlic cloves (crushed)
1/4 tsp salt (taste)
1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
1 tsp onion powder
1 tsp parsley
1/2 tsp garlic salt
1/2 tsp season salt
dash of Frank's Red Hot sauce (Big or little dash--you choose!)
1. Put all ingredients in the blender and blend well.
2. Chill in fridge for at least 2 hours to let the flavors meld.
2 tbsps lime juice
1 cup cilantro (fresh)
5 scallions (white and ends)
2 garlic cloves (crushed)
1/4 tsp salt (taste)
1/2 cup buttermilk
1/2 cup mayonnaise
1/2 cup sour cream
1 tsp onion powder
1 tsp parsley
1/2 tsp garlic salt
1/2 tsp season salt
dash of Frank's Red Hot sauce (Big or little dash--you choose!)
1. Put all ingredients in the blender and blend well.
2. Chill in fridge for at least 2 hours to let the flavors meld.
Pesto Tortillas
uncooked flour tortillas or make your own, or whole wheat tortillas
Add: Pesto sauce on bottom
Sprinkle with asagio and mozzarella cheese
Corn
Spinach
Tomatoes (or salsa)
Mushrooms
Fold in half and put in heated skillet. Cook one side them flip to warm other side.
Serve with Cilantro Ranch
Add: Pesto sauce on bottom
Sprinkle with asagio and mozzarella cheese
Corn
Spinach
Tomatoes (or salsa)
Mushrooms
Fold in half and put in heated skillet. Cook one side them flip to warm other side.
Serve with Cilantro Ranch
Shrimp stir-fry
This one is too good not to put here.
Debole's has a jerusalem artichoke pasta that is so good, and you would never know you weren't eating white flour pasta. I used their noodles for this stir-fry, but over brown rice, spinach or quinoa it would be wonderful too.
Melt 4 Tbsp butter
Add: 4 cloves minced garlic
4 green onions chopped finely
1 cup diced fresh pinapple
1 Tbsp agave
1 bunch asparagus cut in 1 inch pieces
1/2 tsp garlic salt
1/2 tsp onion powder
salt and pepper to taste
Saute 1-2 minutes until asparagus is tender crisp
Add: 1 lb shrimp (any size)
2-4 Tbsp cream
Cook until shrimp is warm
Serve over noodles, rice, spinach, or quinoa
*This would be really easy to make vegetarian, just add some mushrooms, or zucchini instead of the shrimp.
Debole's has a jerusalem artichoke pasta that is so good, and you would never know you weren't eating white flour pasta. I used their noodles for this stir-fry, but over brown rice, spinach or quinoa it would be wonderful too.
Melt 4 Tbsp butter
Add: 4 cloves minced garlic
4 green onions chopped finely
1 cup diced fresh pinapple
1 Tbsp agave
1 bunch asparagus cut in 1 inch pieces
1/2 tsp garlic salt
1/2 tsp onion powder
salt and pepper to taste
Saute 1-2 minutes until asparagus is tender crisp
Add: 1 lb shrimp (any size)
2-4 Tbsp cream
Cook until shrimp is warm
Serve over noodles, rice, spinach, or quinoa
*This would be really easy to make vegetarian, just add some mushrooms, or zucchini instead of the shrimp.
Mock Apple Pie
This is great for breakfast or dessert!
Filling:
3 apples
1 banana
1/2 tsp cinnamon
Can also add 1 drop of cinnamon essential oil- great if there is any virus going around)
Pulse in blender of chop finely with pampered chef chopper. Don't make too mushy, you still want texture to it
Place in bottom of a dish
On top of that put nuts (below)
Nuts
Chop 1-1 1/2 cup nuts (walnuts, almonds, pecans work best) You can do just one nut or blend them
add 1/4 tsp salt and
Pinch of nutmeg
Filling:
3 apples
1 banana
1/2 tsp cinnamon
Can also add 1 drop of cinnamon essential oil- great if there is any virus going around)
Pulse in blender of chop finely with pampered chef chopper. Don't make too mushy, you still want texture to it
Place in bottom of a dish
On top of that put nuts (below)
Nuts
Chop 1-1 1/2 cup nuts (walnuts, almonds, pecans work best) You can do just one nut or blend them
add 1/4 tsp salt and
Pinch of nutmeg
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